Additional Key Benefits of Tai Chi Chuan:
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Its unique design utilizes every part of the body in a synergistic way.
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improves focus/concentration, and unites the body and mind in harmony.
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promotes balance and coordination as it strengthens and tones muscles, loosens joints and relaxes points of tension.
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massages the internal organs with a gentle motion that improves digestion and metabolism.
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encourages diaphragmatic breathing, increasing bronchial capacity and oxygen intake, by allowing a natural breath.
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lessens the pressures on the heart and regulates the circulation of the blood.
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increases suppleness of the spine resulting in postural stability and creates an awareness and sensitivity to the body.
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Also has been found to aid in cases of: high blood pressure, hypertension, arthritis, rheumatism, bone fatigue, diabetes, weight stabilization, balancing, and fall prevention(an important life aspect for the geriatric community).